🔌 The Digital Detox Challenge
One week. Zero scrolling. Build a plan you might actually stick to.
📊 Quick Check: How Attached Are You?
Answer honestly — nobody's grading this part. Just you, being real with yourself.
1. Your phone buzzes while you're eating dinner with your family. What do you do?
2. You wake up in the morning. What's the very first thing you do?
3. You post something. How often do you check the likes or views afterward?
4. Your phone battery dies for a whole day and there's no charger around. How do you feel?
Does this result feel accurate? Why or why not?
🗓️ Build Your 7-Day Challenge
Fill all seven days with something offline. Pick ideas from the bank below, or click "+ Add your own idea" to write something completely different. Mix it up — some days can be small, one day can be ambitious.
📓 Day 4: The Hard Day
Habit research says the middle days are usually the hardest — the novelty's worn off, but the new routine hasn't kicked in yet. Imagine you're on Day 4 of your challenge. Write a diary entry: what are you tempted to do, how do you feel, and what do you do instead?
💭 Would You Really Try This?
Which day of your plan do you think you'd actually stick to — and which would you probably skip? Be honest.
Almost done
Enter your name and class, then submit.
Well done!
Your plan is saved. Now the only question left is whether you'll actually do it — and only you'll know that.